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Digital Wellness and Wellbeing

Formats ⟩  Live Virtual: 4 hrs./1 Day  |  In-Person: 6 hrs./1 Day

Digital technologies (DT) play an increasingly important role in our lives. However, there are risks associated with overusing DT. As digital technologies become ever more present in our lives, they are a newer area of research in the field of wellness and well-being. In this course, we will teach you how to reflect on your current use of digital technologies, how to reduce the risks, and how to maximize the benefits in relation to your own well-being and wellness.

Learning Objectives »

  • Define digital wellbeing and wellness
  • Discuss risks and benefits of using digital technology
  • Identify issues around how information is shared
  • Learn how DT can affect self-confidence and productivity
  • Discuss impacts of DT on how people interact
  • Apply strategies to improve digital wellbeing

Course Agenda

Defining Digital Wellbeing

  1. Self-Awareness Questionnaire
  2. What is Digital Wellbeing?
  3. Wellbeing is About…
  4. Digital Wellbeing is…

Digital Tech Risks and Benefits

  1. Risks and Benefits
  2. Examples of Benefits
  3. Examples of Risks

Information Sharing

  1. Information Sharing Discussion
  2. Finding Reliable Information
  3. Privacy

Digital Impact and Wellbeing

  1. Emotional Responses to DT Activities
  2. Things to Keep in Mind
  3. DT Impact on Social Interactions
  4. Dealing with Negative Attention
  5. Using Emails in a Considerate Way
  6. Digital Tools and Strategies
  7. Non-Digital Strategies
Laptop screen webcam view different ethnicity and age people engaged in group videocall. Video conferences lead by African businessman leader. Modern technology, easy convenient on-line meeting concept - Working in a Virtual Environment

Digital Wellness and Wellbeing

Formats ⟩  Live Virtual: 4 hrs./1 Day  |  In-Person: 6 hrs./1 Day

Digital technologies (DT) play an increasingly important role in our lives. However, there are risks associated with overusing DT. As digital technologies become ever more present in our lives, they are a newer area of research in the field of wellness and well-being. In this course, we will teach you how to reflect on your current use of digital technologies, how to reduce the risks, and how to maximize the benefits in relation to your own well-being and wellness.

Learning Objectives »

  • Define digital wellbeing and wellness
  • Discuss risks and benefits of using digital technology
  • Identify issues around how information is shared
  • Learn how DT can affect self-confidence and productivity
  • Discuss impacts of DT on how people interact
  • Apply strategies to improve digital wellbeing

Course Agenda

Defining Digital Wellbeing

  1. Self-Awareness Questionnaire
  2. What is Digital Wellbeing?
  3. Wellbeing is About…
  4. Digital Wellbeing is…

Digital Tech Risks and Benefits

  1. Risks and Benefits
  2. Examples of Benefits
  3. Examples of Risks

Information Sharing

  1. Information Sharing Discussion
  2. Finding Reliable Information
  3. Privacy

Digital Impact and Wellbeing

  1. Emotional Responses to DT Activities
  2. Things to Keep in Mind
  3. DT Impact on Social Interactions
  4. Dealing with Negative Attention
  5. Using Emails in a Considerate Way
  6. Digital Tools and Strategies
  7. Non-Digital Strategies
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